Dynamic meditation changes the whole body, creates chaos, and increases energy movement. Instead of blocking emotions you harmoniously reveal them and let them go.Īccording to Osho himself, the Kundalini meditation is a dynamic meditation which may lead you to a deep catharsis (translated from Greek – purification, through the experience of a strong emotional shock).Ĭatharsis, in turn, can cause various reactions in the body: pain, numbness, nausea, the desire to scratch, sneeze, or all of this together. At the end of the stressful day, Kundalini meditation helps to remove tension and fatigue.And as you remember, our positive thoughts create our positive reality! But when you practice meditation regularly your brain receives only positive information and you have only positive thoughts. When you are overtaken again, the lazy brain commands the neurotransmitters to “get upset.” And you’re upset. Through these channels, neurons trigger neurotransmitters. This creates stable connections between groups of neurons. If you are overtaken today on the road, and you are upset, then tomorrow in the same situation you will be upset again. As you may know, our brains are made up of 80 billion nerve cells. This meditation creates positive habits.Kundalini meditation helps to let go of anger, resentment and accept yourself as you are.

It helps to get rid of toxic thoughts.If you’re wondering what’s so special in Kundalini meditation and if you should practice it, check out its benefits: The Kundalini meditation that I’m going to talk about in this article, is one of the most powerful and effective techniques developed by Osho. And it charges you with fresh positive energy, lightness, and peace. It acts as an energy shower that washes away negativity, stress, anxiety, and tiredness accumulated during the day. Kundalini meditation is the process of cleansing the subconscious mind of impurities.

Osho kundalini meditation 1st stage